This exercise can be used to clear your energy when you have been in contact with people or events that seem to have dragged your energy down.

1. Imagine that you are walking through a tunnel. This tunnel consists of light in all the colours of the spectrum.
2. Imagine the light surrounding you, beginning with red. Make it a clear and brilliant colour of red, brighter than any red you have actually ever seen. If you have trouble imagining the colour red, or any of the other colours here, imagine first an object that colour, such as an apple. Then expand on that -enrich that colour in your imagination.
3. Next, orange. As the light surrounds you, it penetrates your aura, the energy field around your body. It cleanses and clears all the fragments and remnants of others' energies.
4. Keep walking through the tunnel, through the yellow, then the green and then the blue, noticing how refreshed you are beginning to feel as these brilliant, glowing colours replace the darker, greyer energies that you are rinsing away.
5. Imagine next that the colour you are walking through is magenta. Imagine that you can actually feel what the magenta feels like on your skin. Think about it. Is it a soft, fluffy feeling, a smooth feeling or a rougher one?
6. Then imagine the final colour, violet is washing over your body, clearing your energy field and loosening and releasing the last of the fragments to be rinsed away.
7. Imagine yourself coming out of the tunnel into a brilliant white light, feeling refreshed and energized.

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