For many years now, I have been walking in nature and listening to what the world has to say to me. The experience is mystical, spiritual and yet also practical. All of the 29 separate meditations, exercises and ideas on the pages of this small book were meditations I perceived while listening outdoors. Each came to me when I needed practical advice and wisdom to handle an everyday concern with greater grace and compassion. They all helped me and continue to help me bring spirit into everyday life.

I offer them here to you to use as I have used them - playfully, joyfully, happily.

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